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Diet and exercise

Are you a caregiver? Then you probably have the same concerns when it comes to your physical health and how to take care of it.

Caregiver support

I am supporting somebody living with scleroderma. What can I do? Read about your role as a systemic sclerosis caregiver.

Joint and muscle symptoms

Systemic sclerosis can affect muscles, joints and bones. While symptoms vary from one person to another, these simple and universal exercises may help you.

Tiredness

Tiredness is a common symptom of systemic sclerosis, affecting both people with the condition and the ones around them. Learn to plan activities accordingly.

Foot symptoms

Foot problems are a common symptom of scleroderma. Follow these tips to help prevent them, feel more in control and walk comfortable.

Hand symptoms

Living with SSc can come with challenges, including hand symptoms. Get familiar with the tips that might help you find ways to get on with your daily life.