TAKING CANCER ON THROUGH
Physical Activity
Benefits of activities throughout your journey, expert recommendations, practical tips and a step-by-step guide towards long-lasting, positive habits for a physically stronger you
![physical-activity-carousel](/taking-cancer-on/sites/default/files/2021-11/physical-activity-carousel.jpg)
Physical activity
Having cancer will likely affect your fitness, mood and energy levels. Many of these challenges are due to the adverse effects of treatment, which can result in greater fatigue, anxiety, poor sleeping patterns and losses in physical function. The good news is that physical activity can help before, during and after treatment to improve overall health and quality of life.