Follow Alex's journey from managing early systemic sclerosis symptoms to overcoming the mental health burden and enjoying life despite the disease.
Reflection
What can be done to reduce caregiver's anxiety? Read more to understand the changes that can be made to minimize how much stress you experience.
Mindfulness
Allowing yourself to live in the moment and giving yourself permission to be mindful can be vital to manage stress and anxiety related to scleroderma symptoms.