When you’re the caregiver for someone with a chronic disease such as scleroderma, you must learn to focus on you. Read some tips of how to do it.
Reflection
What can be done to reduce caregiver's anxiety? Read more to understand the changes that can be made to minimize how much stress you experience.
Emotional wellbeing
This page provides you a chance to get away, recharge and learn how to meet your needs while managing the needs of your loved ones, affected by scleroderma.
Mindfulness
Allowing yourself to live in the moment and giving yourself permission to be mindful can be vital to manage stress and anxiety related to scleroderma symptoms.
Setting personal goals
By setting new goals after systemic sclerosis diagnosis, you can help yourself gain a feeling of control and get moving toward what matters most to you.
