Expressing yourself
Your emotions are part of you. It's important they are taken care of
Expressing your feelings is good for you but might not come naturally to everyone. As with all skills, it can be strengthened through practise. Find out how you can get started.
We can express our emotions in many different ways: painting, listening to music or making crafts.
Some people find that writing a daily diary helps reduce their anxiety. Expressive writing can put some structure to your anxious feelings.1 What you choose to write about should be important to you.
Writing about stressful experiences has been shown to help people with rheumatoid arthritis or asthma to manage their symptoms.1 So writing about your own stressful situations with pulmonary fibrosis might also help you feel better.
The biggest benefits seem to be in people who focus on the cause and meaning of stressful events when writing in their diary.2
Try including these phrases:
"I feel like this because…/This happened because…"
"I realise now that…/This has made me understand that…"
You might feel a bit emotional at first after turning your thoughts into written text, but this feeling should fade shortly afterwards. If writing down your thoughts triggers an extremely emotional response and you find yourself getting very upset, don’t push yourself to complete a diary entry. Do consider mentioning this to your doctor in your next appointment, so that they can provide alternative solutions to managing your emotional health and wellbeing.
Smyth J, et al. Effects of writing about stressful experiences on symptom reduction in patients with asthma or rheumatoid arthritis. JAMA 1999;281(14):1304-09.
Petrie K, et al. The immunological effects of thought suppression. Journal of Personality and Social Psychology. 1998;75(5):1264-72.
Also in this section
Setting personal goals
Travelling
“Join a support group, if somebody puts out a hand for help, somebody will always hold it”